Grocery prices across South Africa continue to fluctuate, driven by fuel costs, exchange rates, and ongoing logistical challenges. In May 2025, South Africans are still navigating high living costs, making affordable grocery shopping more essential than ever. This updated guide compares the top supermarkets based on pricing, promotions, loyalty benefits, and product availability to help consumers stretch their rands further.
Where to Buy Cheap Groceries in SA: 2025
1. Boxer – Best Overall for Low Prices
Boxer remains the top pick for shoppers looking for deep discounts on everyday essentials. Known for its focus on affordability and bulk value, Boxer stores cater to lower-income households without compromising on quality. As of May 2025, their combo deals on staples like maize meal, rice, cooking oil, and tinned foods outperform competitors. Additionally, their “Boxer Extra Savings” promotions now include digital vouchers for further discounts.
Boxer also consistently maintains lower prices on household items, making it a go-to option for shoppers seeking to stock up without overspending. However, their product range is more limited compared to premium supermarkets, focusing primarily on high-demand essentials.
2. Shoprite – Most Competitive for Promotions
Shoprite continues to dominate the low-price retail landscape in South Africa. As of this month, their “Xtra Savings” program is one of the most robust loyalty offerings nationwide, giving customers instant discounts at checkout. Shoprite has also expanded its “Siya Sebenza” campaign in May 2025, offering localized pricing strategies based on regional demand trends.
Their bulk and multi-buy offers regularly beat competitors in categories such as meat, frozen foods, and household detergents. With over 1,000 outlets across the country, accessibility and consistent pricing remain key strengths.
3. Pick n Pay – Best for Loyalty Rewards and Convenience
Pick n Pay’s strength lies in its Smart Shopper program, which now offers double points on selected essentials and health-conscious food items. While their shelf prices are slightly higher than Boxer or Shoprite, loyal shoppers often recoup savings through cash-back rewards and personalized coupons via the app.
In May 2025, Pick n Pay has also enhanced its delivery network through PnP asap! — ideal for urban shoppers with tight schedules. Their “Low Price Promise” campaign ensures competitive pricing on key food categories, especially fresh produce and private label items.
4. Spar – Regional Value and Fresh Produce Leader
Spar operates on a franchise model, which means pricing can vary significantly between locations. However, many Spar outlets have excelled in offering locally sourced produce at lower costs. As of this month, rural and peri-urban Spar stores are running strong weekend specials on bakery, dairy, and seasonal fruit.
While Spar might not be the cheapest overall, it provides good value in specific categories and locations. Their “Spar Rewards” program also adds to the savings, especially on health and hygiene products.
5. Woolworths – Best for Quality on a Budget
While not traditionally seen as a budget-friendly store, Woolworths has made efforts to appeal to price-conscious shoppers. Their “WRewards” program now includes tiered savings, and May 2025 promotions have made essentials like bread, milk, and eggs more affordable. Their quality-to-price ratio is hard to beat, especially for those prioritizing freshness and sustainability.
Woolworths is best suited for shoppers seeking premium goods with moderate discounts. Their own-brand products often offer better value compared to branded alternatives elsewhere.
Grocery Price Comparison Table (May 2025)
| Supermarket | Cheapest Product Category | Loyalty Program | Delivery Available | Best For |
|---|---|---|---|---|
| Boxer | Staple foods, bulk groceries | Extra Savings | No | Overall lowest prices |
| Shoprite | Meat, detergents, multi-buy deals | Xtra Savings | Yes | Promotions and accessibility |
| Pick n Pay | Fresh produce, private label items | Smart Shopper | Yes (PnP asap!) | Loyalty rewards, delivery convenience |
| Spar | Bakery, dairy, seasonal produce | Spar Rewards | Varies by store | Regional deals, fresh products |
| Woolworths | Eggs, milk, bread, ready meals | WRewards | Yes | Premium quality at fair prices |
Conclusion
In May 2025, smart grocery shopping in South Africa means choosing the right store for your needs. Boxer leads for overall affordability, Shoprite for promotional value, and Pick n Pay for reward-savvy shoppers. Spar shines in select local categories, while Woolworths balances quality with fair pricing. Shoppers who compare prices and leverage loyalty programs will consistently find ways to cut costs without sacrificing quality.
FAQ
Which is the cheapest grocery store in South Africa in 2025?
Boxer ranks as the cheapest supermarket overall, particularly for staple and bulk items.
Does Shoprite still offer the best promotions?
Yes. Shoprite’s Xtra Savings program is leading in promotional discounts, especially on meat and household goods.
Is Woolworths affordable for everyday shopping?
While generally premium-priced, Woolworths has introduced lower prices on essentials and solid loyalty discounts, making it more competitive.
Can I get groceries delivered from all these stores?
Most offer delivery options except Boxer. Pick n Pay and Woolworths have strong nationwide delivery networks.
What is the best store for fresh produce?
Spar and Pick n Pay are top contenders for fresh produce, with strong regional sourcing strategies.
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